We focus on anything that's good for you, good for others, and good for our planet. Self- love smiling circuits then release healing nectar and self-hate messages release poisons that breed disease according to Taoism. The Cellular Smile "Your . "You're never one to rage against the rules, but today you're feeling like shaking things up," Stardust says. However, it can often be difficult to detach yourself while guiding your own meditation, which is where the following scripts can help. Believe that each of us is responsible for making ourselves feel both loved and supported. You cannot survive long without a properly functioning heart. U Valentine's Day Meditation by David McLemore. 1. Compassion enhances your connections with yourself, with those you interact with, and with the world around you. The Father's Heart. Learn some techniques that will give you a greater sense of self-love, clarity and empowerment. In honor of Valentines Day, I say you do it And this is how the conversation should go: Hello there, stranger. It takes 7 seconds to join. Close your eyes and begin to place your attention on your. The Confidence shot is a 15-minute and 30-minute audio program, that will help you stay positive, stronger, and braver. Maybe today's the day you need to do it. Happy Valentine's Day! ~ Waylon>>, By confirming, you agree to our Terms and Conditions and Privacy Policy. For Valentines Day, I suggest adopting this meditation to send love to all those people we have loved, both romantically and platonically, including those who are no longer in our lives. . Inhale and smile quietly to yourself practice kindness be your own friend exhale out with a sigh. Ensure uninterrupted time for yourself (silence your cell phone) and choose a beverage for sipping. You can either shift to mindfulness practice or you canwith whatever patience, acceptance, and kindness you can muster for such feelingsdirect loving-kindness toward them. If you take a peek around, youll discover some super simple tips and resources for easily incorporating mindfulness activities into your busy preschool day. We see them now plainly, vibrant, glistening and sparkling with angelic pixie dustan innate gift of the stars. 1 Get help from kids. Come now, . Guided meditation Focusing on Breath to Produce Calmness Place one hand on your belly and one hand on your chest. For each person, we consider the qualities we admire in them, and then we send them loving energy. You don't have to read the whole script or ask all of the questions in it. The artful meditation quiets our minds, promotes spirituality and holds hidden lessons for us. Love Thyself: A Valentines Day Meditation. The Sanskrit name for the heart chakra is Anahata, meaning unhurt or unstuck. This is an area where physical and spiritual meet, balancing the world of matter with the world of spirit. Wishing my beautiful girlfriend a happy Valentine's Day. Breathe into that space and just let those places of tension dissolve with each inhale and exhale. As I mentioned it only activates your natural brains frequencies. Sit comfortably erect, without leaning forward or backward, left or right. I just dont have a committed relationship, and that feels fine for me at the moment. It doesnt matterif you can, bring to mind qualities in this person that you do admire and appreciate. METTA MEDITATION The practice of Metta meditation is a beautiful support to other awareness practices. The following 8 steps have been used by those who practice Zentangle, taught by the founders. Some examples of showing yourself that love is to write feelings of what you appreciate and cherish about yourself and put it where you will be reminded of how special you are; buy yourself a necklace featuring a key reminding yourself that you own the key to your happiness; treat yourself to flowers, a special dinner, a soak in the tub by candlelight sipping your favourite wine or a love potion (your choice), or experience a mani-pedi and/or a massage you deserve it! Valentines Day should equal love awareness day. We check ourselves into a nice hotel downtown, the Spokane Club, which began its life in 1890 as a historic "gentlemen's club." Jennifer. Close your eyes and think thoughts of good will. There I was floating inside this bubble of surreal amazement, this rare opportunity that I had chosen to create, suspended in time, holding the rest of the world at bay in order to have this very important conversation with myself. Hey, thanks so much for reading! Diane M. Cooper, Mailing Address: Scan your entire body and notice where theres tension. It seems the targets for the deluge and hype of commercialism are romantic love for couples and platonic love for kids. Valentine's Day brings good news because-whether single, married, divorced, separated, or any other sort of status-people can connect to the best kind of love, God's love. It is freely given. How are you today? As your heart chakra energy becomes more balanced, you will feel peaceful and more deeply connected to yourself and others. Connect to that magical light and enjoy every single ray you see, feel it all over your face, your heart, your spirit. See more. Meditation, Spirituality and Conscious Living. Give yourself credit. The sound of your breath with its vibrational frequencies will show up, and it will spread all over your body nourishing at a different stage, a deeper level. 1001 Free Fonts offers the best collection of Valentine Fonts. 1) Take a seat. Make sure your spine is long, your neck is long and your shoulders are relaxed downward. We dont need to suppress them or numb ourselves through food, alcohol, a one-night stand, or Netflix bingeing. If you arent experienced with meditation, I suggest, that you keep sessions brief, so you can maintain the focus. love and affection. As you exhale, feel that stress dispersing and leaving your body. The emotional and physical benefits of meditation can include: Gaining a new perspective on stressful situations. O Mantak Chia, one of my esteemed mentors, teaches the Inner Smile to people around the globe, and here is a Valentines gift from me to you- an introduction to one of the easiest and most accessible ways to love yourself and your organs. Soften your eyes and allow your mind to relax. They will talk, they will move around, and some may not want to do the meditation at all. Emotions often reside in the heart center and our emotions lead us through our lives in a truly profound way. If our hearts are clouded by the many distractions of modern life, it can be difficult to get in touch with the clarity that comes from being present in this heart-centered awareness and, in turn, we might make wrong decisions and wrong actions the kind we wouldnt make if we were leading from our hearts. Instead of mentioning romance in 1 . Get this article and many more delivered straight to your inbox weekly. Right here, right now? Right here, right now? Let me know how your kids liked the addition of movement to the meditation. with you, exhaling, try to open the door with all your energy, your power your new confidence, and love. Sample script for emcee in valentine s day party. fine for parking in handicap spot in ohio. It might feel open and free of stress. So today, we receive it. Create a comfortable Zen space for yourself, perhaps with low-level background music and set your air diffuser with your favourite scent. Love is within each of us. You can simply download the Confidence Shot MP3 and use it however you like; on your phone, MP3 player, radio, etc. Read: The Body Remembers: How Your Body is Storing Past Trauma. T What is missing for you this Valentines Day? Be sure to practice this meditation often even if only for five minutes at a time. I discovered that when doing Zentangle or tangling, it is important to remember two things which are also metaphors for life: there are no mistakes and anything is possible one stroke at a time. Create a Free Account & Get 2 Free Reads. 35 - 45 minutes. Though a smile may feel fake initially our psychophysiology responds with happiness anyway. How can you improve Self Love Meditation? Try not to stress over every question, but simply answer based off your intuition. by. As a Life-Cycle Celebrant. Each blank 3.5 tile represents a new beginning of mindful meditation. A watering can is optional, but the kids love it!! The Deep Breathing Lesson Plan is all you need for peace and calm at home and in the classroom. Before the 14th. Appreciation Feel the gratitude for your creation and the process. How Creative Expression Promotes Self-Love, Art as Meditation: How Painting Landscapes Can Promote Healing. For those who are coming to terms with a recent breakup. The script I am sharing here is for growing kindness and it will fit perfectly into your Valentine's or friendship theme. Steps 1. Your kids will sit longer and become more engaged as you use meditation more and more. The most helpful thing we can do for ourselves when these feelings arise is to simply be with them. One of the reasons this is so important is that, whether we realize it or not, we actually experience life not just through the lens of our minds, but also through the lens of our feelings. V Use a meditation cushion or seat if you have it. This meditation is designed to give you a unique Valentine's day experience, independently if you are in a committed relationship or not. A dozen roses: $12, a box of chocolates: $10, a Happy Valentines Day card: $2, still having $24 dollars because you're single: priceless! Love is within each of us. I just dont have a committed relationship, and that feels fine for me at the moment. Some decide to spread their love in other ways, like sending a financial valentines gift to comfort and care for broken-hearted donkeys around the world. world's most comprehensive guided meditation website where you can learn how to meditate for free, enjoy meditation music, and experience the bliss of guided meditations. In honor of Valentine's Day, I will be leading a 20-minute guided meditation for self-love followed by a Q&A!On Valentine's Day, we can often get wrapped up . Let go of any concerns or preoccupations. Self Love Meditation Script Find yourself in a comfortable seated position. Smiling to others and ourselves is a gift of love. We know it instinctively. It was some kind of unexpected magic. We have so much of it ourselves, we can share it freely with all that is. A friend of mine who introduced me to tangling told me a story about a workshop she attended. Some meditation scripts can bring about certain sensations in the body. Are you aware that what you may be missing is love for yourself? You get love, you get love, everyone gets love! You can use your baby's name or the phrase, "my baby", whichever seems right to you. A meditation script will help you in your meditation session and dramatically improve its effectiveness. A Meditation to Open Your Heart to Self-Compassion. Plus, this is the perfect meditation to use before a. Make kindness and compassion a daily habit through meditation and connection. Today, the pressure to be in a relationship and to buy stuff to prove love has led to much psychological distress and even depression for both couples and singles. Tangles should be composed of very simple elemental strokes. All rights reserved. Believe that each of us is responsible for making ourselves feel both loved and supported. Required fields are marked *. However, if feelings of warmth, friendliness, or love arise in the body or mind, connect to them, allowing them to grow as you repeat the phrases. To help release these trapped emotions, try practicing metta,the Buddhist loving-kindness meditation. Find a space and time where you can be uninterrupted and give this time to yourself without distractions. The truth of our being, the truth of our loving self. May this sites daily new articles inspire & expand your mind& heart in the midst of this busy-busy world of ours. This experience is a one-time event. Love is within each of us. The miracle of the healing heart leads us into the month of February, the month of love, in all its forms. I have love in my life lots of awesome friends and colleagues, caring and generous family members and my furry granddogs. If, however, Valentine's Day falls on a weekend, we make the 75-minute drive to our nearest big city of Spokane, WA, from our current hometown of Moscow, ID. What are the mental benefits of meditation? With all that is mirrored to us in antithesis of it, we may miss it, or misinterpret it. Meditation for Self-Love (A Nine-Minute Guided Practice) First, make yourself comfortable. Download Valentine Fonts. You may also try the Ceremony of Zentangle, putting pen to paper, like I intend to do this year. The following is a basic set of instructions from the book The Issue at Hand by Gil Fronsdal written as a gift to the community. Just days left to take the leap and find your voice, in mutually-supportive community. This scripture is often read at wedding ceremonies, and is a good one to quote in a Valentine's card. The ancient Greeks had six distinct words that describe different types of love: phila, ros, agpe, storg, pragma, and philautia. She is also the creator of another groundbreaking DVD series, the recently released Hot Body Cool Mind: The Life Force Power System! This is the relationship we dream of or wish for, but we rarely, if ever, see them in movies or read about them in books. A Valentine's Day meditation on Scripture February 14, 2012 by Gene Veith 48 Comments In honor of the noble martyr Valentine, whose day we celebrate today, I would like to propose a. Enjoy this moment as a complete moment of freedom. Thus we create THE BEST Valentines Day EVER! And what if you stood there basking in the wonderment of who you are as a perfect, loving, whole being on this earth? It is our choice, this day, to fully accept our love for ourselves and our sacred divinity. THIS is the year WE create this feeling for ourselves. I, As a Mother, Caused my Childrens Anxiety Disorders. Scripts from Other Visitors Buddhist Guided Meditation Script. It is the day of all days of the year to relish ourselves, honor ourselves, and seek deep the limitless, guiltless love we have for ourselves. Head to the Mindfulness Library if you have your password and if not, click the button below for free access to the many mindfulness activities, scripts, workbooks, and more in the Mindfulness Library. When we allow ourselves to fully feel our emotions, they disperse. Confidence shot replicates this pattern with special brainwave sounds that will help you become confident and self-assured in your decisions. Here I am, self, here I am spirit, saying hello and giving you some much deserved, overdue love. Feel the struggle, distress, and emotional discomfort in your body. If you want more, grab a subscription for unlimited reads for $10/year (normally, it's 48/year, and the discount ends soon). May my baby be well and live with ease.". This page features four prayers and blessings for Valentine's day, with a beautiful prayer for your loved one, a prayer for couples, and an ancient Judeo-Christian blessing. Click here to view full text or download a PDF format. Terms of Use - "May my baby be surrounded with loving-kindness. Inhale. Lay your palms softly on your thighs. Then slowly repeat phrases of loving-kindness toward them: May you be happy. Valentine's Day Scripts | TPT Browse resources on Teachers Pay Teachers, a marketplace trusted by millions of teachers for original educational resources. Unknown. Consciously let go and allow yourself to feel deeply relaxed. It is nurturing, nourishing and forgiving. May you be safe. Lets work our way to love. What if each attendee was given basic instructions just prior to the ceremony while they were waiting and then given the tools to tangle a single tile during a ceremony? Every time you read, share, comment or heart you help an article improve its Ratingwhich helps Readers see important issues & writers win $$$ from Elephant. To nurture loving relationships Ayurveda advises one greet others with a pleasant face, Buddhism encourages friendliness to all (maitri) and Taoism teaches that giving ourselves a grin is the best medicine. Smiling signals happy healing hormones such as ecstatic endorphins and immune boosting killer T-cells whereas frowning triggers the secretion of stress hormones. Common examples are: "I'm not smart enough," "Real men don't cry," "I always get the short end of the stick," "It's better to be seen than heard," "I'm too tall," "I'm too short," "The world is a dangerous place -- don't trust anyone," "Money will solve your problems," "Money is the root of evil." What lenses are in front of your eyes? It invites the love . to get two free reads: 48 hours left to take a leap with Elephant Academy. Meditation A Meditation to Open Your Heart to Self-Compassion Compassion Meditation Jennifer Weinberg January 10, 2017 11:10 AM All healing traditions recognize the crucial role of the heart in sustaining life and energizing the body. Begin to feel the belly rise and fall. Today's guided meditation will soothe you with the gentle raindrops that will wash away all your fears, anxieties and worries, so that you may be present and whole. Feel the gentle touch and warmth of your hands resting on your chest. Smiling to yourself is like basking in love: you become your own best friend. Focusing on the present. It relaxes our entire body and also helps us progress in the practice of self-inquiry, which is so central to the practice of yoga. Valentines Day should equal love awareness day. We have more than enough for ourselves, many times over. Metta is first practiced toward oneself, since we often have difficulty loving others without first loving ourselves. 7 Ways to Celebrate Universal Love this Valentines Day. Simply notice the sensations in your ahahata chakra. G Right this minute? The Chopra Renew & Restore Detox Kit is a gentle and effective 7-Day cleanse rooted in the wisdom of Ayurveda and backed by science. Zentangle is a therapeutic ritual that values the journey as a treasured opportunity to meditate and create. And what if you actually made yourself turn off the bad radio inside your head, the one that is ceaselessly self-critical? To help you bring attention to your doshas and to identify what your predominant dosha is, we created the following quiz. Counting Meditation This counting meditation script will guide you to relax with . Conversely, a scowl suppresses our immune system by increasing stress, contracting channels and blocking energy. With a clean and open heart we can love everything and everyone around us more deeply. Sign up for self-paced courses designed to deliver balance and health. Take a deep breath and visualize a door. May I be well. Give this healing to yourself. Beneath our suffering and hurt lies boundless compassion and love. There are apps, books, podcasts, videos, and how-tos. Take a moment to appreciate and acknowledge being present. Valentine's Day Meditation. Loyal customers This shop had returning customers within the past 6 months. Their engagement level will probably be different every time you practice meditation. A pat on the back would be in order! So, you can use it to grow courage or patience or even use it to grow an emotion like love or joy. While you say these phrases, allow yourself to sink into the intentions they express. Getting centered in our hearts also releases tension that so often comes from a busy mind. More detailed information can be found here: https://zentangle.com and here. The usual format is to start with ourselves, then move on to a person close to us, followed by a person with whom we are acquainted but not close to. The inner smile requires us to look inside ourselves, accept ourselves and extend that loving energy to everything.. You are my sunshine, my only sunshine. Welcome and thanks for stopping by. The thoughts in our minds are constantly changing, whereas the heart's knowing is more rooted in a deeper kind of intelligence - a more intuitive one. Sixth Principle Resources for St. Valentine's Day includes a few suggestions for honoring our Sixth Principle: We covenant to affirm and promote the goal of world community with peace, liberty and justice for all. A moving meditation is the perfect meditation choice for those days when the energy level is a bit high in the classroom. Here are 14 self-care affirmations to help get you started for on your Valentine's Day! We capture the sweet scent of truth as it whiffs gently under our noses, wafting up from our hearts. And use this mantra to send them all loving-kindness: Remember why you loved them, and focus on that, rather than the reasons your relationship fell apart. Why do we journal our thoughts that arise during meditation? I love, but I'm not Love. 1. For additional support, feel free to sit against a wall or in a chair. If this is difficult, then silently recite the following mantra to yourself: Allow all of your loved ones to come into your consciousness, and silently express your appreciation and gratitude to them. This is the day and the time to let your walls down and feel free to show up with no defenses, vulnerable, widely open with an open heart. What we want to do is create a sacred space for our heart-centered meditation practice. Something that's indulgent and not work related. This is because each time we smile we reinforce happy neural pathways that fire more spontaneously with each subsequent use. Reducing negative emotions. Together we celebrate love and appreciation for ourselves, or your significant other, through a gently guided visualization. Close your eyes and bring this situation to mind. It might feel as if theres a blockage of energy. Increasing patience and tolerance. The ancient Greeks had six distinct words that describe different types of love: phila, ros, agpe, storg, pragma, and philautia. Ive been thinking about Valentines Day for a while the cards, the decorations, and the advertising that began well before the start of the month of February. Hey There Meditation Lovers!This is the time of the year that we celebrate love and love in our loveones and family as well. Elephant offers 2 articles/week for free. After a period of directing loving-kindness toward yourself, bring to mind a friend or someone in your life who has deeply cared for you. One recites specific words and phrases evoking a "boundless warm-hearted feeling." by Julie Peters. unique traits of plants, animals and humans. Happy Valentines Day to all. A Valentines Survival Guide for Singles. Browse Catalog Grades Pre-K - K 1 - 2 3 - 5 6 - 8 9 - 12 Other Subject Arts & Music English Language Arts World Language Math Science Social Studies - History Specialty Holidays / Seasonal Price Unify Cosmos is dedicated to seed the positive aspects in everyone life and we do this through promotion of spiritual initiatives. It led me to put fingers to keyboard today and share this with all of you that to love yourself is the only way to go. 3. This self love meditation script will help you love yourself again. Why not join the Elephant community, become an Elephriend? At the end of one session, everyone placed their tiles on a table in order to appreciate each others work. The heart is a crucial energy center in the body where many physical and energetic pathways intersect and interact. It is the latter, philautia, love of oneself that is paramount. Kindest regards, Everything you need to live a life in total balance from the authority in well-being. H You cannot survive long without a properly functioning heart.

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