Utilizing our clinical dietician can help you reach your goals more effectively by providing you the nutritional needs to both fuel your workouts and burn fat.
Private personal training gives you the attention to detail you need to get the results you are seeking.
Changing up indoor and outdoor routines allows for utilization of different muscle groups and more natural body movements
Outdoor training can add athleticism, calisthenics, and total body workout circuits. Incorporating the importance of form and function, a full range of motion, and non-stop circuit rotations
Working out with a partner has been shown to increase the effectiveness and follow-through of a workout session by over 50%.
With the difficulties of trying to fit workouts into your schedule, a small group training program introduces elements of added support as well as competitiveness.
Direct contact with a personal trainer when and where you need it are some of the advantages of adding an online coaching package to your training program
Want a little extra financial incentive for reaching your fitness goals? Check out the ‘OnTrack Challenge’.
A one year exclusive commitment might just be the advantage you need to get into the best shape of your life
Thank you for your interest in OnTrak Fitness, our mission is to cater to your needs no matter the size of your body or the size of your goals. We want you to look good, feel good, and be confident in your own skin.